Navigating Emotions

[6-minute read + video] I’ve always struggled to interact with this particular personality type. This week, I decided to research why people do it, and how I am best to respond.

[4-Minute Read]I’m tired of attitudes that pit one person against another, but does that make Sun Tzu’s 2700-year-old tactic wrong? Let’s dissect it to find out.

[3-Minute Read + Video]Emotion regulation is the ability to exert control over your emotional state.

[3-Minute Read + Video] Today’s story reveals gratitude’s sinister alter ego that’s creeping into our lives and choking out genuine goodwill.

[3-Min Video + 852 Words]Say hello to a section of your brain that implements your deepest desire. But beware! It knows if you genuinely prefer success or failure.

[3-Minute Read +Audio] I don’t have to think twice about trusting myself anymore; it’s become second nature. I began with tuning into the feeling of certainty and revisiting the sensation frequently.

[3-Minute Read] Moods influence your life 24/7, but how good are you at using them to your advantage?

[4-Minute Read]Are you tired of being told that you need to be more assertive? It turns out that you might have had the mix right all along.

[5-Minute Read] Guilt left unchecked will destroy your self-esteem and mental well-being. But feelings of guilt are not all bad. Learn to analyse it’s messages constructively, and you’ll discover a whole new source of confidence.

[5-Min Read + Video] If a person wants their anger and the proceeds of its crimes, then all the anger therapy in the world won’t change their mind.

[5-Minute Read + Video] I was astonished to learn that my indomitable willpower results from my naturally healthy dopamine levels, not my hard work.

[3-Minute Read + Activity] This is the easy 10-minute journaling technique I use to stop feeling guilty and sacrificing my own needs for others.

[3-Minute Read + Video]
Personal boundaries feel like a fortress around my self-worth, shielding it from corrosive forces that once devoured it.

[3-Minute Read] Tara Edward’s dream business, according to the numbers, was a demoralising failure. Facing her fear, she made the tough decision. What happened next renewed her confidence to succeed.

[3-Minute Read + Activities]Should I indulge in what feels good now or sacrifice that to set myself up for the future? I confronted that decision after running 250km across the Simpson Desert.

[3-Minute Read]Today, we navigate the ups and downs of confirmation bias and work out how to optimise your bias to achieve bold goals.

[4-Minute Read + Video]When rejection or failure thwarts your progress, remember you, too, have genius. But unless you learn how to rub the bottle, that little genie will never come out.